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Understanding OCD

Regain Control Over Your Life

Obsessive-Compulsive Disorder (OCD) is more than just worrying or being overly organized. It’s a mental health condition that can feel overwhelming—but you’re not alone. At Woodlands Psychotherapy and Brain Training, we specialize in evidence-based treatments to help you break free from OCD’s grip and find peace of mind.

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Overcoming OCD

Overcoming OCD

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Understand the Severity of Your OCD Symptoms

Take our interactive OCD assessment tool to gain insight into how obsessive-compulsive disorder (OCD) symptoms may be affecting your daily life. This tool is designed to help identify the severity of your symptoms and guide your next steps toward effective care.

How It Works:

 

  1. Complete the questionnaire by answering a few simple questions about your experiences.

  2. Our team of experts will carefully review and score your responses.

  3. We’ll send you a personalized summary of your results and recommendations for the next steps.

 

​Your responses are private and secure, and this tool is not a formal diagnosis. It’s a starting point to help you better understand your symptoms and explore treatment options.

How often do obsessive thoughts occur?
How much do these thoughts interfere with your daily life?
How distressed are you by obsessive thoughts?
How often do you feel compelled to perform compulsive behaviors?
How much do compulsive behaviors interfere with your daily life?
How much control do you have over these compulsive behaviors?
How much time do these obsessive thoughts and compulsive behaviors take each day?
How motivated are you to change these thoughts and behaviors?

About Obssessive Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). These patterns can be time-consuming and distressing, often interfering with daily life. OCD can affect anyone, but with proper treatment, individuals can regain control and reduce its impact.

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How We Treat OCD

At Woodlands Psychotherapy and Brain Training, we treat OCD with Exposure and Response Prevention (ERP), the gold-standard therapy that helps you break the cycle of obsessions and compulsions. We also offer Cognitive Behavioral Therapy (CBT) to reframe intrusive thoughts, EEG Neurofeedback to regulate brain activity linked to OCD, and medication management when needed. Every treatment plan is personalized to help you regain control and find lasting relief. Contact us today to get started.

Check Out Our Latest Overcoming OCD Blog Post

Treatment Options

Learn more about some of our treatment options for OCD by exploring the links below.

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Cognitive Behavioral Therapy

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Medication Management

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Neurofeedback

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Contact Us

Have questions or need assistance? Our team is here to help. Reach out to us anytime, and we’ll guide you through the next steps toward effective OCD treatment.

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